Care este cea mai sănătoasă înghețată din comerț, potrivit Mihaelei Bilic

Nutritionist Mihaela Bilic emphasizes the importance of checking ice cream labels for sugar and fat content to make healthier choices. She highlights that some ice creams can contain up to 38% sugar and 25% fat, resembling desserts more than refreshing treats. Bilic advises consumers to be cautious, as fruit-flavored options may still be high in calories due to added sugars. A lighter choice could be ice cream bars with lower calories and fat content. Reading labels and portion control are essential for enjoying ice cream without excessive calories.