Care este cea mai bună oră pentru a lua micul dejun. Medic: „Alimentele trebuie să le alegem în funcție de momentul zilei”

A study involving over 31,000 adults indicates that the timing of breakfast significantly impacts longevity, with late eaters facing a higher risk of premature death. Those who eat after noon are nearly 30% more likely to die early compared to early breakfast consumers. Experts recommend having breakfast between 7 and 8 AM, focusing on a balanced intake of carbohydrates, proteins, and fibers. Proper meal timing and content are crucial for health, alongside avoiding ultra-processed foods and maintaining an active lifestyle.