Care e cea mai bună pâine de mâncat la pensie? E cea mai bogată în fibre și proteine? • Newsweek România

Nutritionists recommend sprouted grain bread as the healthiest option for seniors due to its high fiber and protein content. This type of bread is made from whole grains that have begun to sprout, enhancing nutrient absorption and digestion. It supports healthy aging by stabilizing blood sugar levels and providing essential nutrients. Additionally, whole grain sourdough bread is a good alternative, especially for those with gluten sensitivities, as it retains fiber and nutrients while being easier to digest. Both options contribute to improved digestive health and overall well-being in older adults.