Cardiologii trag un semnal de alarmă: cele șase alimente care cresc colesterolul

Cardiologists warn that certain foods can raise LDL cholesterol levels, increasing cardiovascular disease risk. Key culprits include saturated fats and added sugars found in butter, processed meats, sugary drinks, fried chicken, ice cream, and packaged pastries. Healthier alternatives like olive oil, lean meats, and whole grains are recommended. Alongside dietary changes, regular physical activity and stress management are crucial for maintaining healthy cholesterol levels.