Canicula nu lasă organismul să se refacă pe timpul nopții. Cât de periculoasă este lipsa somnului odihnitor

Heat waves not only affect daytime but also disrupt sleep and health during hot nights. Rising temperatures lead to poor sleep quality, with an increase in tropical nights. Warm nights hinder the body's recovery, causing difficulties in falling asleep and frequent awakenings. This issue worsens with consecutive hot nights, leaving the body fatigued. To combat heat, experts suggest keeping windows open at night, using light bedding, and staying hydrated.