Când trecem la ora de iarnă. Schimbarea ne poate da organismul peste cap, chiar dacă dormim o oră în plus

As Romania transitions to winter time, people gain an extra hour of sleep, but this change can disrupt their daily rhythm. Experts warn that the shift may lead to fatigue, lack of energy, and concentration issues despite the additional sleep. While some adapt easily, others may struggle with sleep disturbances and decreased energy levels. The reduction in natural light can also affect mood. Specialists advise maintaining a consistent sleep schedule, seeking natural light, and allowing time for the body to adjust, which may take up to two weeks.