Când trecem la ora de iarnă în 2026: Data la care ceasurile se dau înapoi, dormim mai mult și diminețile devin mai luminoase

Romania will switch to standard time on October 25, 2026, reverting from UTC+3 to UTC+2. This change occurs at 4:00 AM, when clocks will be set back one hour, resulting in a 25-hour day. The adjustment aims to align daily activities with natural light, as the days shorten in autumn. While the transition is generally easier than moving to daylight saving time, it can temporarily disrupt circadian rhythms, leading to sleep issues and fatigue. The EU has discussed eliminating seasonal time changes, but no final decision has been made yet. Romania has used daylight saving time since 1932, with the current system established in 1997.