Când trecem la ora de iarnă? Cum ne afectează organismul și ce pericole sunt? Metode de a te adapta • Newsweek România

The transition to winter time on October 25 affects the body's internal clock, impacting sleep and concentration. This change can lead to health risks such as obesity and strokes, as suggested by Stanford researchers. Adapting to the new schedule may take several days, but there are strategies to ease the adjustment, including maintaining a consistent sleep routine and avoiding screens before bed. The American Medical Association supports eliminating daylight saving time due to its potential long-term health consequences.