Când se schimbă ora în toamna anului 2026! Data exactă la care dăm ceasurile înapoi

Europe will officially return to standard time on October 24-25, 2026, gaining an extra hour of sleep. The change occurs on the last weekend of October, providing more morning light but earlier darkness in the evenings. Digital devices will update automatically, while manual clocks need adjustment. The time change is regulated by EU Directive 2000/84/CE, but the abolition issue remains unresolved due to lack of consensus. Without coordination, Europe could face a patchwork of time zones, complicating transport and logistics. The time shift can disrupt biological rhythms, leading to insomnia and fatigue, with adaptation taking several days. Experts suggest a healthy diet and hydration to cope with the transition.