Când se consumă mezelurile, de fapt, și în ce cantitate. Mihaela Bilic: „Nu le mâncăm dimineața, la prânz și seara”

Nutritionist Mihaela Bilic clarifies the controversies surrounding cold cuts, recommending quality options like good parizer and Sighișoara salami. She advises consuming these products only in the morning, ideally as part of a sandwich or with an omelet, and emphasizes moderation, suggesting a portion of 30 grams. Bilic highlights the importance of checking labels for meat content and ingredient quality, stating that premium cold cuts should have minimal ingredients. She also notes that cold cuts should not be a main meal but rather an occasional snack, with specific portion sizes for enjoyment.