Când mersul pe jos devine „stres bun”: Noi insight-uri din studiul MedLife pe Via Transilvanica

MedLife's observational study on Via Transilvanica reveals insights into why hikers persist in walking for at least 10 days despite fatigue. Initial enthusiasm shifts to enjoyment and personal commitment, highlighting the concept of 'eustress' as a natural adaptation mechanism. Participants experience a transformation in motivation, finding pleasure in the journey and deeper rest. The study also emphasizes the importance of digital disconnection for personal reflection and community engagement. The field phase concluded in September, with final results expected in November, aiming to understand the long-term health impacts of sustained walking.