Campanie națională pentru o alimentație sănătoasă și mai multă activitate fizică. Mesajul INSP pentru români

The National Institute of Public Health (INSP) is conducting a national campaign to promote healthy eating and physical activity from September to October. The campaign aims to raise awareness about the importance of a healthy lifestyle, focusing on balanced nutrition and regular exercise. Key themes include educating children and families about the benefits of healthy eating and physical activity, promoting these practices in workplaces, and encouraging adults over 65 to stay active. The campaign addresses the rising consumption of processed foods and the health risks associated with sedentary lifestyles, including obesity and chronic diseases. Experts emphasize that simple habits can improve health and quality of life, particularly for older adults who need to maintain mobility and independence. The initiative seeks to inform the public about food quality and recommended activity levels based on age.