Burnout-ul, suferinţa tăcută care te „împietrește emoțional”. Psiholog: În primul rând ar trebui să înveţe să spună „Nu”

Burnout is a silent suffering affecting individuals emotionally and professionally, leading to decreased empathy and strained relationships. Psychologist Cristian Grigore emphasizes the need for individuals to learn to say 'no' and for organizations to implement changes to prevent burnout. He warns that burnout can lead to other mental health issues, including depression and anxiety, and that a simple vacation is not a solution. Effective recovery requires time and a combination of personal and organizational strategies.