Burnout-ul de vacanță, fenomenul care afectează tot mai mulți oameni. Cum îl poți evita

Many people experience vacation burnout, feeling exhausted before or after their holidays. Psychologist Gabriela Maalouf emphasizes the importance of proper planning and realistic expectations for a relaxing vacation. She suggests starting preparations a week in advance and dedicating the first day of vacation to relaxation and adaptation. Ideally, vacations should last about seven days, allowing for a balance of activities and downtime. Maalouf advocates for shorter, more frequent vacations throughout the year to reduce pressure and enhance enjoyment. Ultimately, the focus should be on creating lasting memories with loved ones rather than merely ticking off tourist attractions.