„Benjamin Button” din Singapore are 47 de ani, dar organismul său funcționează ca la 32. Dean Ho își construiește acum un „geamăn digital” – Aleph News

Professor Dean Ho, 47, has biologically the body of a 32-year-old due to a strict lifestyle and AI monitoring. He follows a four-hour eating window, exercises daily, and sleeps more, leading to significant health improvements. His resting heart rate dropped from 65 to 46 beats per minute, and sleep duration increased from 5 to nearly 8 hours. Ho is developing a digital twin using AI to optimize his health further. This approach reflects a new trend in medicine focusing on intrinsic capacity rather than just disease treatment.