Bei cafeaua cu lapte? Ce se schimbă în organism când alegi să o bei neagră • Newsweek România

Coffee consumption is linked to health benefits, but adding milk complicates its effects. Research shows that coffee's polyphenols and caffeine may interact with milk proteins, potentially enhancing anti-inflammatory effects. However, there is no conclusive evidence that milk negates coffee's benefits. Black coffee is low in calories and may aid weight loss, but it is not a guaranteed method. The health impact of coffee with or without milk varies by individual, and caffeine can cause adverse effects for some. Ultimately, both options can be part of a healthy diet.