Băuturile oamenilor care ajung la 100 de ani în Zonele Albastre, potrivit unui expert în longevitate. Două dintre ele sunt bogate în antioxidanți

In Blue Zones, specific beverages contribute to longevity, according to expert Dan Buettner. Water is deemed essential, with residents consuming six to seven glasses daily. Black coffee, recommended in moderation, is rich in antioxidants and linked to lower risks of chronic diseases. Red wine, consumed in small amounts, contains beneficial compounds but should be approached cautiously due to health risks associated with alcohol. Overall, longevity is influenced by a combination of diet, physical activity, and social connections.