Băuturile care pot irita stomacul dacă nu ai mâncat. Ce recomandă specialiștii înainte de a le consuma • Newsweek România

Certain beverages can irritate the stomach when consumed on an empty stomach, leading to digestive discomfort. Coffee, caffeinated teas, carbonated drinks, citrus juices, energy drinks, and alcohol can cause issues if ingested without food. Experts suggest consuming light snacks before these drinks to mitigate discomfort. Black coffee, while beneficial for mood and concentration, can increase stomach acidity and cause reflux if consumed alone. Caffeinated teas can also lead to nausea and reflux. Carbonated drinks may cause bloating and heartburn due to gas buildup. Citrus juices can irritate the stomach lining and spike blood sugar levels. Energy drinks, high in caffeine and sugar, can exacerbate these effects when consumed without food. Pairing these beverages with light snacks can help reduce negative effects.