Batoanele proteice, mai puțin sănătoase decât par. Medicii avertizează asupra efectelor asupra stomacului • Newsweek România

Protein bars, often seen as healthy snacks, may cause digestive issues due to their ingredients. Gastroenterologists warn about the potential discomfort these ultra-processed foods can cause. Ingredients like added fibers and certain sweeteners can lead to bloating and cramps. Experts suggest opting for natural snacks instead and reading labels carefully. Alternatives include whole foods like nuts and fruits, which are easier to digest. Additionally, FODMAP carbohydrates can also contribute to digestive discomfort, but should not be eliminated without professional advice. Consulting a gastroenterologist is recommended for persistent digestive issues.