Avertismentul specialiștilor: Prea mult somn, chiar dacă sunteți obosiți, vă poate da organismul peste cap

Excessive sleep can disrupt the body's biological clock, leading to health issues. While extra sleep may seem beneficial after sleep deprivation, it can disturb natural rhythms. Regularly sleeping in on weekends can result in fatigue and energy loss during the week. Adults typically need 7-9 hours of sleep, while teenagers require 8-10 hours. However, compensating for lost sleep on weekends can shift sleep patterns, causing difficulties in waking up during the week. This cycle can create a situation similar to jet lag, as highlighted by sleep expert Dr. Melynda Casement.