Au întinerit patru ani după ce și-au schimbat dieta. Ce alimente trebuie să scoți sau să adaugi în farfuria ta pentru a întineri

A study from the University of Sydney shows that a four-week low-fat, high-fiber diet can reduce biological age by up to four years. The research involved 104 participants aged 65 to 75, who consumed pre-prepared meals without calorie counting. The study aimed to assess biological age through molecular and cardiovascular markers in the blood, using the Klemera-Doubal method. Participants were divided into four groups with different dietary regimens, and those on a low-fat omnivorous diet showed the most significant reduction in biological age indicators. The diet emphasized whole grains, fruits, and vegetables, leading to improved metabolic values. While the term "rejuvenation" may be exaggerated, the findings highlight the body's quick response to dietary changes.