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As Christmas fasting approaches, elderly pensioners are advised about the risks of a meatless diet. A balanced diet is crucial to avoid nutrient deficiencies, especially protein, calcium, and vitamin B12. The German Society for Nutrition emphasizes the need for careful dietary planning for seniors, as they may face challenges in nutrient absorption. While a vegan diet can be healthy, it requires supplementation and attention to essential nutrients. Regular monitoring and professional dietary advice are recommended to ensure nutritional needs are met without compromising health.