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In case of power outages or lack of gas and water, it's essential to have non-perishable food items on hand. Quick meal ideas include sandwiches with canned fish, bean salads, and snacks like nuts and dried fruits. If you have hot water, you can prepare couscous, instant soup, or oatmeal without cooking. Keeping a stock of canned goods, long-lasting baked products, and bottled water is advisable for emergencies. Additionally, having a manual can opener and clean utensils can be crucial when water is unavailable.