newsweek.ro/sanatate/iti-place-sa-dormi-dupa-amiaz

Afternoon napping may indicate serious health issues in older adults, particularly a higher risk of dementia. A study from Johns Hopkins University analyzed data from 995 participants aged 65 and older, revealing that those who napped frequently had a 48% increased risk of developing dementia. The research highlighted that involuntary napping and longer nap durations were also linked to cognitive decline. While the study found associations, it did not establish direct causation between daytime sleep and dementia. Experts suggest that changes in napping habits, especially when involuntary, should be discussed with a healthcare provider. Further research is needed to clarify the relationship between daytime sleep and cognitive health.