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Wool and cashmere sweaters can shrink after washing due to improper temperature, friction, or drying methods. However, there are simple tricks to help restore their shape. If the fibers remain soft and elastic, gentle stretching while damp may help. It's crucial to avoid hot water and aggressive handling. Using a mixture of cold or lukewarm water with wool detergent can aid in the process. If the sweater has severely felted, recovery is unlikely. Additionally, while some social media hacks suggest using hair conditioner, there is no solid evidence supporting its effectiveness. Proper care and washing techniques can prevent shrinkage in the first place.