www.digi24.ro/magazin/stil-de-viata/viata-sanatoas

Generation Z in the UK is increasingly prioritizing gym memberships over vacations, shifting focus from running and swimming to weight training. This trend reflects a broader historical context where physical fitness has evolved from military necessity to personal health and aesthetics. Influenced by figures like Napoleon and fitness pioneers such as Friedrich Ludwig Jahn and Eugen Sandow, the culture of weightlifting has grown significantly. The rise of social media influencers has further popularized strength training, making it a mainstream activity. Today, fitness is driven by personal goals and social media trends rather than nationalistic motives.