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Cardiologist Florin Mitu emphasizes the importance of regular health checks for cardiovascular risk, starting from age 20. Key tests include blood pressure monitoring, cholesterol levels, and lipoprotein(a) analysis. These assessments can identify hidden risk factors, especially in young individuals with a family history of hypertension or genetic conditions like familial hypercholesterolemia. Mitu advises that everyone should undergo a lipoprotein(a) test at least once in their lifetime, as elevated levels indicate a higher cardiovascular risk. Maintaining a healthy weight, engaging in regular physical activity, and following a Mediterranean diet are crucial for prevention. Overall, a holistic approach to health, including sleep and nutrition, is essential for cardiovascular well-being.