alba24.ro/alimente-bogate-in-proteine-de-cata-prot

Dietitian Ana Fuga discusses protein-rich foods, daily protein needs, and how to incorporate them into meals. Common sources include eggs, meat, fish, dairy, beans, and lentils. The European Food Safety Authority recommends 0.83 g of protein per kg of body weight for healthy adults. For a 70 kg adult, this amounts to about 58 g of protein daily. While many people already consume sufficient protein, the focus should be on proper distribution and variety rather than increasing intake. Protein sources can be both animal and plant-based, each offering unique benefits. Meal ideas include omelets, yogurt with oats, and various legumes. Understanding protein content in foods helps in planning balanced diets.