www.g4media.ro/greselile-pe-care-le-facem-zilnic-l

Gabriel Gunciu, a former football player turned physiotherapist, emphasizes the importance of realistic expectations in recovery. Many patients seek quick fixes for chronic issues, influenced by social media's miraculous solutions. He stresses that health is built through daily habits, not shortcuts. Gunciu warns against becoming obsessed with health metrics from smart devices, advocating for a balanced approach. He highlights the significance of sleep and hydration, noting that poor posture at work leads to chronic pain. In the podcast "Start Now," he addresses common health misconceptions and offers practical advice for maintaining a healthy lifestyle.