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The transition to winter time can disrupt the circadian rhythm and sleep quality, according to Dr. Tudor Ciuhodaru. He highlights the potential health impacts, including sleep disturbances, fatigue, and decreased concentration. Vulnerable groups such as children, the elderly, and those with chronic illnesses are particularly affected. The adjustment period may last from a few days to two weeks, and the time change can act as a stressor, increasing the risk of cardiovascular events shortly after the shift. Despite ongoing discussions about abolishing the practice, the clock change continues to occur biannually.