alba24.ro/cum-sa-reduci-colesterolul-fara-medicame

High cholesterol is a common health issue that can lead to cardiovascular diseases. Dietary changes can significantly lower LDL cholesterol without medication. Cardiologist Riyaz Patel emphasizes the importance of soluble fiber-rich foods, particularly plant sterols and stanols, which can reduce LDL levels by 7-12% when consumed daily. Foods like oats, legumes, whole grains, fruits, and nuts are beneficial. It's also crucial to limit saturated fats found in fatty meats and dairy products. Regular exercise and quitting smoking further aid in cholesterol management. While dietary changes are effective, they may not replace medications for high-risk individuals.