www.cancan.ro/de-ce-isi-toarna-madalina-ghenea-lap

Mădălina Ghenea practices Shirodhara, an Ayurvedic therapy involving the slow pouring of warm liquid on the forehead, promoting relaxation and balance. This method, part of her wellness routine for 15 years, emphasizes the connection between body and mind. The therapy can use various liquids, including milk, known for its calming effects. Shirodhara is believed to help reduce stress, enhance sleep quality, and improve overall well-being, although its benefits lack strong clinical evidence. The procedure is typically performed in a tranquil environment to maximize relaxation.