newsweek.ro/sanatate/iti-place-sa-mananci-tarziu-a

Late-night snacking is linked to a higher risk of liver diseases, with a study showing a 20-30% increased risk for those who eat after dinner. Researchers analyzed data from nearly 200,000 individuals, finding that nighttime eating habits could lead to conditions like metabolic dysfunction-associated fatty liver disease (MASLD) and cirrhosis. The study emphasizes the importance of meal timing on liver health, suggesting that avoiding late snacks may reduce the risk of liver-related issues. While not all individuals with fatty liver will develop severe conditions, the findings indicate that both what and when we eat can significantly impact health.