www.gandul.ro/sanatate/cat-de-nesanatos-este-sa-ma

Nutritionist Mihaela Bilic discusses the evening meal's impact on health, emphasizing the importance of emotional context in eating habits. She argues that eating after 10 PM can be acceptable if done mindfully and not out of boredom or emotional distress. Bilic highlights the difference between eating for hunger and eating for comfort, suggesting that the latter can lead to unhealthy habits. She encourages individuals to find joy in food without guilt and to address emotional issues rather than using food as a coping mechanism. Ultimately, she believes that mindful eating should be prioritized over societal judgments about late meals.