newsweek.ro/sanatate/postul-craciunului-poate-fi-m

The Christmas fast can be easier than expected, focusing on a diverse plant-based diet. Nutritionist Rada Baltag emphasizes the importance of including vegetables, legumes, whole grains, nuts, and seeds. She advises against relying solely on processed foods and encourages variety to avoid monotony. Complementary protein sources, such as legumes and grains, can help meet protein needs. Additionally, fish can be included on certain days, prepared healthily. Overall, the fast should be an opportunity to explore new foods and enhance meal quality.