newsweek.ro/sanatate/beatrice-mahler-trecere-ora-i

The transition to winter time disrupts the human body's circadian rhythm, affecting sleep quality, digestion, and metabolism. Dr. Beatrice Mahler emphasizes that this change is a biological shock, requiring a period of adjustment. Sleep disturbances can lead to insomnia and increased daytime drowsiness, particularly impacting those with chronic conditions. To mitigate these effects, maintaining a consistent sleep schedule and gradually adjusting before the time change is recommended. Exposure to natural light in the morning and avoiding heavy meals before bed are also crucial for resetting the circadian rhythm. A balanced lifestyle and hydration can significantly alleviate discomfort during this seasonal transition.