www.cancan.ro/cum-ne-afecteaza-trecerea-la-ora-de-

Romanians are preparing for the transition to winter time, which will occur on October 24-25, 2026. This change involves setting clocks back one hour, resulting in a longer Sunday. While this adjustment offers an extra hour of sleep, its effects on human biology and daily routines are significant. The internal circadian rhythm, influenced by light and darkness, may require time for adaptation, affecting sleep patterns and daily activities. Researchers continue to study the implications of time changes, particularly how they impact individuals differently based on their schedules and responsibilities. Professor Ruth Ogden's research explores how people perceive time, highlighting its psychological significance.