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The transition to winter time can disrupt the body's biological rhythms, affecting sleep, digestion, and metabolism. Dr. Beatrice Mahler emphasizes the importance of maintaining a consistent sleep schedule and exposure to natural light to ease this adjustment. Symptoms may include fatigue and increased stress, particularly affecting those with chronic conditions. To mitigate these effects, she advises lighter meals in the initial days and gradual adaptation to the new schedule. Generally, healthy individuals experience mild symptoms that resolve within a few days, while those with chronic issues may take longer to adjust.