newsweek.ro/actualitate/romania-trece-sambata-la-o

Romania shifts to winter time tonight, which may lead to fatigue and irritability. A psychologist explains the impact on individuals and offers coping strategies. The biological clock struggles to adjust, affecting sleep quality and mood. Symptoms like irritability and reduced concentration may arise, especially in vulnerable groups such as children and those with sleep issues. Increased health risks, including heart attacks and accidents, are noted during this transition. Recommendations include allowing time for adjustment, maintaining consistent sleep schedules, and reducing demanding activities during this period.