alba24.ro/22-octombrie-ziua-internationala-a-nucil

International Nut Day, celebrated on October 22, promotes nuts as valuable foods and highlights small producers and fair trade. This day emphasizes the taste, nutritional value, and versatility of various nuts, including almonds, pistachios, cashews, and hazelnuts. Although peanuts are often grouped with nuts, they are botanically legumes. The World Health Organization recognizes nuts and seeds as part of a healthy diet, recommending unsaturated fats found in nuts over saturated fats. Nuts provide proteins, fibers, unsaturated fats, vitamins, and minerals, contributing to health when included in a balanced diet.