alba24.ro/cum-mananci-sanatos-buget-redus-alimente

Eating healthy on a budget is possible by choosing affordable foods like beans, eggs, oats, and seasonal vegetables. Dietitian Ana Fuga emphasizes meal planning to reduce costs and avoid impulse purchases. A balanced diet doesn't require expensive organic products; instead, it can be based on accessible ingredients. Planning meals weekly helps utilize existing ingredients and minimize waste. Smart shopping strategies include comparing prices per kilogram and opting for store brands. Affordable nutritious foods include legumes, eggs, whole grains, winter vegetables, and simple dairy products. These can create a varied diet without breaking the bank.