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Before getting the flu vaccine, simple habits can enhance your well-being, according to health experts. Staying hydrated and maintaining a balanced diet are key recommendations. Drinking extra water in the days leading up to the vaccination helps regulate body temperature, which is important as fever can be a side effect. A colorful diet rich in fruits, vegetables, and whole grains supports the immune system. Additionally, having a snack and water before the shot can prevent fainting, especially in anxious individuals. In Romania, new flu vaccine doses are being distributed nationwide, with 175,000 doses available soon.