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This weekend marks the transition to winter time, with clocks set back one hour, allowing for an extra hour of sleep. However, experts warn that the body may take up to two weeks to adjust to this change. The shift can impact sleep quality, energy levels, concentration, and mood. While we gain an hour of sleep, bedtime is also delayed, affecting REM sleep crucial for memory and attention. Additionally, colder weather and shorter days may lead to reduced physical activity and social interactions, further influencing emotional well-being. Maintaining a routine, staying active, and connecting with loved ones can help ease the transition.