www.oradesibiu.ro/2026/10/21/cina-care-iti-poate-s

Doctors advise against consuming carbohydrates at dinner, suggesting lean meats and green vegetables instead. Eating late can lead to weight gain and metabolic issues. The liver produces glucose overnight, negating the need for carbs in the evening. High-carb dinners can disrupt sleep and increase blood sugar levels, leading to further health complications. It's recommended to have three balanced meals a day and to finish eating by 6 PM.