www.mediafax.ro/sanatate/ce-sa-mananci-si-sa-bei-i

Health experts suggest simple dietary habits to enhance well-being before and after the flu vaccine. Staying hydrated and consuming a balanced diet can prepare the body for vaccination. Increasing water intake by half a liter daily is recommended to help maintain normal body temperature. A diet rich in fruits, vegetables, and whole grains supports the immune system. It's important to note that the flu vaccine does not cause the flu. To prevent fainting during vaccination, a light snack and hydration beforehand are advised. In Romania, 175,000 doses of the flu vaccine will soon be distributed nationwide.