www.economica.net/se-schimba-ora-cand-trecem-la-or

The transition to winter time occurs on the last weekend of October, specifically from October 24 to 25, 2026. Clocks will be set back one hour, resulting in a longer night. This practice, aimed at energy conservation, has sparked ongoing debates in Europe regarding its health and economic impacts. While many European citizens support abolishing the time change, a consensus among member states has yet to be reached. Globally, over 100 countries have eliminated the practice altogether. Medical professionals warn that even a one-hour shift can disrupt circadian rhythms, particularly affecting vulnerable populations. To mitigate these effects, maintaining a consistent sleep routine and exposure to natural light is advised.