Arnold Schwarzenegger, secretul formei la 79 de ani: „Mă antrenez ca să pot face lucrurile care contează” • Newsweek România

At 79, Arnold Schwarzenegger emphasizes training for meaningful activities rather than heavy lifting, reflecting on his journey of aging well. He shares insights gained from his competitive past, where strength was solely about lifting heavier weights, which led to his 13 world titles. Now, he prioritizes health and functional fitness over intensity.