Ar putea băuturile proteice să înlocuiască o masă obișnuită? Un nutriționist avertizează asupra acestei practici

The trend of replacing regular meals with smoothies or protein drinks is gaining popularity, according to nutritionists. While these shakes can help fill dietary gaps, they should not completely replace balanced meals. Experts emphasize that liquid calories may be less satiating than solid foods, leading to hunger shortly after consumption. Dietitian Kylie King suggests using meal replacements as convenient supplements rather than substitutes for a healthy diet. She advises pairing shakes with crunchy foods to enhance the feeling of fullness. Individuals with specific health conditions should consult healthcare professionals before making dietary changes.