Apa minerală este bună sau nu pentru slăbit? Ce trebuie să verifici pe etichetă pentru a face alegerea bună • Newsweek România

Mineral water can be part of a weight loss diet, but not all types are equal. It's important to check mineral content and sodium levels on the label. Sparkling water can be a good alternative to sugary drinks, but it shouldn't be seen as a miracle solution for weight loss. Research suggests that while carbon dioxide may have a minor effect on glucose metabolism, it is not significant enough to lead to noticeable weight loss. The main benefit of sparkling water is that it can help reduce calorie intake when replacing sugary beverages. When choosing mineral water, look for options without added sugars or unnecessary ingredients, and pay attention to sodium content. Ultimately, both still and sparkling water can aid hydration, and the best choice is the one you enjoy drinking.