Alimentul de toamnă care susține imunitatea și sănătatea inimii. Cum îl incluzi în meniul zilnic • Newsweek România

Autumn is a great season for nutritious fruits and vegetables, particularly apples, which are beneficial for heart, gut, and brain health. Dietitians highlight the importance of apples due to their fiber and polyphenol content, which support various bodily functions. Apples contain pectin, which aids digestion and lowers cholesterol, while phytochemicals like quercetin protect brain health. They can be easily incorporated into meals, whether as snacks or in recipes. Sweet potatoes are also recommended for their health benefits, containing antioxidants and fiber that support heart and gut health. Both foods should be consumed with their skins for maximum nutrient retention.